Kanapki z serem i szynką
Nutritional Overview
Kanapki z pełnoziarnistego chleba z serkiem śmietankowym, szynką drobiową i serem żółtym, podane z pomidorkami koktajlowymi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i szynką contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serem i szynką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z serem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapki z serem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 150 calories (50% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka drobiowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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