Kanapki z serem i rzodkiewką
Nutritional Overview
Posiłek składa się z dwóch kanapek z serem żółtym i plasterkami rzodkiewki na chlebie pełnoziarnistym oraz porcji pomidorków koktajlowych. Brak sosów i przetworzonych dodatków. Wszystkie składniki zostały rozpoznane, wartości oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i rzodkiewką contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i rzodkiewką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapki z serem i rzodkiewką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z serem i rzodkiewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i rzodkiewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser żółty
Protein: 0g
| Carbs: 0g
| Fat: 0g
rzodkiewka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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