Kanapki z serem i pomidorem
Nutritional Overview
Na zdjęciu widać 2 kanapki z ciemnego pieczywa chrupkiego z mozzarellą, szynką drobiową i plastrami pomidora. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i pomidorem contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i pomidorem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z serem i pomidorem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z serem i pomidorem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z serem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser mozzarella contributes 112 calories (27% of total calories).
• Protein sources: ser mozzarella, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb chrupki ciemny, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki ciemny
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ser mozzarella
40gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
szynka drobiowa
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
pomidor
120gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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