Kanapki z serem i papryką
Nutritional Overview
Na zdjęciu widać 2 małe kanapki z pieczywem, serem żółtym i czerwoną papryką chili. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i papryką contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i papryką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z serem i papryką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Kanapki z serem i papryką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serem i papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 168 calories (53% of total calories).
• Protein sources: pieczywo, ser żółty provide essential amino acids for muscle health.
• Energy sources: pieczywo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
ser żółty
48gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
czerwona papryka chili
25gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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