Kanapki z serem i papryką
Nutritional Overview
Kanapki składają się z chleba pszennego, sera żółtego, szynki drobiowej, sałaty lodowej, papryki czerwonej i niewielkiej ilości masła. Wszystkie wartości są szacunkowe, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i papryką contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serem i papryką provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kanapki z serem i papryką is an excellent energy source for active individuals and athletes.
• Kanapki z serem i papryką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z serem i papryką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 160 calories (47% of total calories).
• Protein sources: chleb pszenny, ser żółty, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
szynka drobiowa
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
sałata lodowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
papryka czerwona
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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