Kanapki z serem i ogórkiem
Nutritional Overview
Dwie kanapki z pieczywa pełnoziarnistego z serem żółtym i plasterkami ogórka. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i ogórkiem contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z serem i ogórkiem offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kanapki z serem i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kanapki z serem i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z serem i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 190 calories (55% of total calories).
• Protein sources: pieczywo pełnoziarniste, ser żółty provide essential amino acids for muscle health.
• Energy sources: pieczywo pełnoziarniste supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo pełnoziarniste
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
ser żółty
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
ogórek
90gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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