kanapki z serem i kiełbasą
Nutritional Overview
Kanapki z chleba żytniego z masłem, serem żółtym, kiełbasą, ogórkiem konserwowym i natką pietruszki. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kanapki z serem i kiełbasą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• kanapki z serem i kiełbasą offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), kanapki z serem i kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (18g), kanapki z serem i kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing kanapki z serem i kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (43% of total calories).
• Protein sources: chleb żytni, ser żółty, kiełbasa provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
ser żółty
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
kiełbasa
20gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
ogórek konserwowy
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pietruszka
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!