Kanapki z serem i herbata
Nutritional Overview
Posiłek składa się z trzech kromek chleba pełnoziarnistego z plastrem sera żółtego oraz filiżanki czarnej herbaty. Herbata nie zawiera kalorii. Wartości odżywcze oszacowano na podstawie typowych porcji i mogą się nieznacznie różnić.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z serem i herbata contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z serem i herbata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z serem i herbata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z serem i herbata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z serem i herbata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ser żółty contributes 210 calories (54% of total calories).
• Protein sources: Chleb pełnoziarnisty, Ser żółty provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb pełnoziarnisty
90gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
Ser żółty
60gr
Protein: 13g
| Carbs: 0g
| Fat: 17g
Herbata czarna
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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