Kanapki z sałatą
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z twarogiem, szynką drobiową i liśćmi sałaty lodowej. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Kanapki z sałatą provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z sałatą offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z sałatą provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z sałatą contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z sałatą is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (49% of total calories).
• Protein sources: chleb pełnoziarnisty, ser twarogowy, szynka drobiowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
sałata lodowa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ser twarogowy
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
szynka drobiowa
30gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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