Kanapki z rzodkiewką
Nutritional Overview
Na zdjęciu widać 2 otwarte kanapki z chleba żytniego z serem białym w plastrach i plasterkami rzodkiewki. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niewidoczne szczegóły ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z rzodkiewką contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z rzodkiewką offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z rzodkiewką provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z rzodkiewką contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z rzodkiewką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 140 calories (40% of total calories).
• Protein sources: chleb żytni, ser biały w plastrach provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
ser biały w plastrach
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
rzodkiewka
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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