Kanapki z rzodkiewką
Nutritional Overview
Na zdjęciu widać dwa pieczywa chrupkie z pastą kanapkową, plasterkami rzodkiewki i pieprzem, obok kawa z mlekiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Kanapki z rzodkiewką provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z rzodkiewką offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapki z rzodkiewką is an excellent energy source for active individuals and athletes.
• Kanapki z rzodkiewką contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z rzodkiewką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 110 calories (66% of total calories).
• Protein sources: pieczywo chrupkie provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
rzodkiewka
55gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
siemię lniane
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
180gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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