Kanapki z pomidorem i serem
Nutritional Overview
Kanapki z pełnoziarnistego chleba z masłem, mozzarellą i plastrami pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kanapki z pomidorem i serem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z pomidorem i serem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Kanapki z pomidorem i serem is an excellent energy source for active individuals and athletes.
• Kanapki z pomidorem i serem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z pomidorem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (54% of total calories).
• Protein sources: chleb pełnoziarnisty, ser mozzarella provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
ser mozzarella
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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