Kanapki z pomidorem i kawa
Nutritional Overview
Posiłek składa się z kanapek z pieczywa chrupkiego z serkiem śmietankowym, pomidorem i przyprawami oraz kawy z mlekiem. Wartości dla przypraw ustawiono na 0 z powodu braku danych. Całość to lekki, zdrowy posiłek z umiarkowaną ilością białka i niską zawartością tłuszczu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z pomidorem i kawa provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z pomidorem i kawa offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kanapki z pomidorem i kawa is an excellent energy source for active individuals and athletes.
• Kanapki z pomidorem i kawa contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z pomidorem i kawa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 120 calories (44% of total calories).
• Protein sources: pieczywo chrupkie, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
serek śmietankowy
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
przyprawy (pieprz, sól)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
120gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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