Kanapki z pomidorem i kawą
Nutritional Overview
Posiłek składa się z chrupkiego pieczywa z serkiem śmietankowym, jajkiem i pomidorem, posypanych przyprawami, oraz filiżanki kawy z mlekiem. Wartości odżywcze niektórych składników zostały oszacowane.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorem i kawą contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pomidorem i kawą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z pomidorem i kawą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kanapki z pomidorem i kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z pomidorem i kawą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb chrupki contributes 120 calories (33% of total calories).
• Protein sources: chleb chrupki, jajko gotowane, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb chrupki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
60gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pomidor
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
serek śmietankowy
40gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
kawa z mlekiem
200gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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