Kanapki z pomidorem i jajkiem
Nutritional Overview
Na talerzu znajdują się kanapki z chrupkim chlebem, serkiem śmietankowym, jajkiem gotowanym i pomidorem, a także porcja jogurtu naturalnego. Do posiłku podano kawę z mlekiem. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorem i jajkiem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pomidorem i jajkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z pomidorem i jajkiem is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z pomidorem i jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z pomidorem i jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kawa z mlekiem contributes 100 calories (32% of total calories).
• Protein sources: chleb chrupki, jajko gotowane, jogurt naturalny, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb chrupki, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
pomidor
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jogurt naturalny
50gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
kawa z mlekiem
200gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
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