Kanapki z pomidorem i burratą
Nutritional Overview
Na talerzu widać dwie kanapki z pomidorem oraz porcję burraty. Wartości są oszacowane na podstawie widocznych składników. Brak wyraźnie widocznych dodatków jak oliwa, sól czy pieprz, więc ustawiono je na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorem i burratą contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pomidorem i burratą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kanapki z pomidorem i burratą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z pomidorem i burratą provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z pomidorem i burratą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burrata contributes 232 calories (54% of total calories).
• Protein sources: chleb, burrata provide essential amino acids for muscle health.
• Energy sources: chleb, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
pomidor
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
burrata
100gr
Protein: 15g
| Carbs: 1g
| Fat: 19g
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