Kanapki z pomidorem
Nutritional Overview
Trzy kromki chleba pełnoziarnistego z serkiem twarogowym i plasterkami pomidora. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Kanapki z pomidorem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z pomidorem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Kanapki z pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z pomidorem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (62% of total calories).
• Protein sources: chleb pełnoziarnisty, serek twarogowy provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
90gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
serek twarogowy
50gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
pomidor
100gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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