Kanapki z pomidorami
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba żytniego posmarowane serkiem śmietankowym oraz pomidory koktajlowe. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pomidorami contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z pomidorami offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Kanapki z pomidorami is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z pomidorami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z pomidorami provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: serek śmietankowy contributes 174 calories (46% of total calories).
• Protein sources: chleb żytni, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
serek śmietankowy
60gr
Protein: 4g
| Carbs: 4g
| Fat: 16g
pomidory koktajlowe
130gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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