Kanapki z pasztetem
Nutritional Overview
Kanapki z pasztetem, pomidorem i cebulą na chlebie pełnoziarnistym. Wartości oszacowane na podstawie widocznych składników. Brak dokładnych ilości, wartości mogą się różnić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pasztetem contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z pasztetem offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z pasztetem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kanapki z pasztetem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kanapki z pasztetem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasztet mięsny
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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