Kanapki z pastą z łososia i ogórkiem
Nutritional Overview
Kanapki z chleba żytniego z pastą z twarogu, pieczonego dzikiego łososia i cebulki, plasterkami świeżego ogórka oraz odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kanapki z pastą z łososia i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z pastą z łososia i ogórkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Kanapki z pastą z łososia i ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapki z pastą z łososia i ogórkiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z pastą z łososia i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 120 calories (43% of total calories).
• Protein sources: chleb żytni, pasta z twarogu, pieczonego dzikiego łososia i cebulki provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
50gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
pasta z twarogu, pieczonego dzikiego łososia i cebulki
60gr
Protein: 12g
| Carbs: 3g
| Fat: 6g
ogórek świeży
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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