Health Insights & Benefits
• Kanapki z pastą z mięsa i ogórkiem contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pastą z mięsa i ogórkiem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kanapki z pastą z mięsa i ogórkiem is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kanapki z pastą z mięsa i ogórkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z pastą z mięsa i ogórkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 158 calories (45% of total calories).
