Kanapki z pastą jajeczną
Nutritional Overview
Dwie kromki chleba pełnoziarnistego z pastą jajeczną (jajka, śmietana 30%, musztarda) oraz filiżanka herbaty z cytryną. Bez dodatku masła.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z pastą jajeczną contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z pastą jajeczną provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kanapki z pastą jajeczną is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kanapki z pastą jajeczną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z pastą jajeczną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 200 calories (47% of total calories).
• Protein sources: chleb pełnoziarnisty, jajka gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
jajka gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
śmietana 30%
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
musztarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
herbata z cytryną
250gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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