Kanapki z parówkami
Nutritional Overview
Posiłek składa się z dwóch kromek chleba wieloziarnistego z masłem i szynką drobiową oraz sześciu parówek. Wartości odżywcze oszacowane na podstawie typowych składników. Zawartość cukru oszacowana na 2g. Brak warzyw obniża ocenę zdrowotną.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kanapki z parówkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kanapki z parówkami provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kanapki z parówkami is an excellent energy source for active individuals and athletes.
• Kanapki z parówkami contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Kanapki z parówkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: parowki proteinowe contributes 200 calories (39% of total calories).
• Protein sources: Chleb wieloziarnisty, Szynka drobiowa, parowki proteinowe provide essential amino acids for muscle health.
• Energy sources: Chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb wieloziarnisty
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Szynka drobiowa
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
parowki proteinowe
125gr
Protein: 50g
| Carbs: 0g
| Fat: 0g
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