Kanapki z łososiem
Nutritional Overview
Posiłek składa się z chrupkiego chleba żytniego z wędzonym łososiem, pomidora, białego sera i herbaty. Wartości odżywcze napoju są nieznane, więc przyjęto 0 kcal. Zdrowy i zbilansowany posiłek.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z łososiem contains 417 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z łososiem provides 24g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z łososiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kanapki z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biały ser contributes 167 calories (40% of total calories).
• Protein sources: łosoś wędzony, biały ser provide essential amino acids for muscle health.
• Energy sources: chleb żytni chrupki, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni chrupki
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
łosoś wędzony
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
pomidor
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
biały ser
100gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
herbata
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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