Kanapki z łososiem
Nutritional Overview
Kanapki z chrupkiego pieczywa z serkiem śmietankowym, łososiem, awokado, ogórkiem i pomidorem, podane z oliwkami i ogórkiem kiszonym.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z łososiem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z łososiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kanapki z łososiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kanapki z łososiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z łososiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb chrupki contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
chleb chrupki
Protein: 0g
| Carbs: 0g
| Fat: 0g
łosoś wędzony
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
czarne oliwki
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek kiszony
Protein: 0g
| Carbs: 0g
| Fat: 0g
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