Kanapki z ogórkiem
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba razowego z serkiem śmietankowym, serem żółtym, ogórkiem i szczypiorkiem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Kanapki z ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z ogórkiem offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Kanapki z ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapki z ogórkiem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 140 calories (50% of total calories).
• Protein sources: chleb razowy, wendlina wegańska provide essential amino acids for muscle health.
• Energy sources: chleb razowy, wendlina wegańska supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
szczypiorek
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
wendlina wegańska
100gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!