Kanapki z mozzarellą
Nutritional Overview
Posiłek składa się z dwóch kanapek z pełnoziarnistej bułki z pomidorem, mozzarellą i pieprzem oraz filiżanki herbaty z plasterkiem cytryny. Brak widocznych dodatków wysokokalorycznych. Wartości oszacowane na podstawie widocznych składników.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z mozzarellą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z mozzarellą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kanapki z mozzarellą is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kanapki z mozzarellą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z mozzarellą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bułka pełnoziarnista contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
bułka pełnoziarnista
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieprz
Protein: 0g
| Carbs: 0g
| Fat: 0g
herbata
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!