Kanapki z jajkiem i warzywami
Nutritional Overview
Kanapki z jajkiem, pomidorem, ogórkiem konserwowym, szynką, masłem i chlebem pełnoziarnistym. Wartości oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i warzywami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i warzywami provides 25g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z jajkiem i warzywami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kanapki z jajkiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i warzywami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jajko gotowane contributes 140 calories (38% of total calories).
• Protein sources: Jajko gotowane, Szynka, Chleb pełnoziarnisty provide essential amino acids for muscle health.
• Energy sources: Chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ogórek konserwowy
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Szynka
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Chleb pełnoziarnisty
50gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
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