Kanapki z jajkiem i szynką
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba żytniego z plasterkami jajka gotowanego i szynką drobiową. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i szynką contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i szynką offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kanapki z jajkiem i szynką is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapki z jajkiem i szynką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i szynką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 166 calories (48% of total calories).
• Protein sources: chleb żytni, szynka drobiowa, ser w plastrach kanapkowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
szynka drobiowa
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
ser w plastrach kanapkowy
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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