Kanapki z jajkiem i serem
Nutritional Overview
Dwie kanapki z chleba pszennego z jajkiem gotowanym, serem żółtym, pomidorem, sałatą, szczypiorkiem i odrobiną masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i serem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i serem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapki z jajkiem i serem is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i serem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z jajkiem i serem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pszenny contributes 140 calories (41% of total calories).
• Protein sources: chleb pszenny, jajko gotowane, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pszenny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pszenny
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ser żółty
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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