Kanapki z jajkiem i sałatka
Nutritional Overview
Zdrowy posiłek składający się z pełnoziarnistych kanapek z jajkiem oraz świeżej sałatki z warzywami i oliwą.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i sałatka contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i sałatka provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kanapki z jajkiem i sałatka is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z jajkiem i sałatka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kanapki z jajkiem i sałatka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebula czerwona
Protein: 0g
| Carbs: 0g
| Fat: 0g
oliwa z oliwek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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