Kanapki z jajkiem i sałatą
Nutritional Overview
Dwie kanapki z chleba pełnoziarnistego z sałatą lodową, gotowanym jajkiem, odrobiną masła oraz przyprawione solą i pieprzem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i sałatą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i sałatą provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Kanapki z jajkiem i sałatą is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i sałatą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z jajkiem i sałatą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (49% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
80gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
sałata lodowa
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz i sól
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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