Kanapki z jajkiem i rzodkwią
Nutritional Overview
Na zdjęciu widać kanapki lub kromki chleba z jajkiem gotowanym, majonezem, plasterkami rzodkiewki i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i rzodkwią contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i rzodkwią offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z jajkiem i rzodkwią provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Kanapki z jajkiem i rzodkwią provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i rzodkwią is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 117 calories (37% of total calories).
• Protein sources: chleb, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jajko gotowane
100gr
Protein: 13g
| Carbs: 1g
| Fat: 8g
majonez
12gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
rzodkiewka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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