Kanapki z jajkiem i rzodkiewką
Nutritional Overview
Na zdjęciu widać pieczywo chrupkie z jajkiem gotowanym, plasterkami rzodkiewki i pieprzem, prawdopodobnie z niewielką ilością majonezu. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i rzodkiewką contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i rzodkiewką provides 23g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z jajkiem i rzodkiewką provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kanapki z jajkiem i rzodkiewką provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i rzodkiewką is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 234 calories (60% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
jajko gotowane
180gr
Protein: 19g
| Carbs: 2g
| Fat: 16g
rzodkiewka
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majonez
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pieprz
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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