Kanapki z jajkiem i pomidorem
Nutritional Overview
Posiłek składa się z czterech kanapek na pieczywie chrupkim z jajkiem gotowanym, pomidorem, cienką warstwą masła i przyprawami oraz kawy z dodatkiem jogurtu naturalnego. Wartości odżywcze niektórych składników zostały oszacowane, a dla przypraw i kawy przyjęto 0 kcal. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i pomidorem contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i pomidorem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i pomidorem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z jajkiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 120 calories (37% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane, jogurt naturalny (w kawie) provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
jajko gotowane
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jogurt naturalny (w kawie)
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
kawa
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
przyprawy (pieprz, sól)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło (cienka warstwa)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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