Kanapki z jajkiem i pomidorem
Nutritional Overview
Posiłek składa się z pieczywa chrupkiego z serkiem śmietankowym, jajkiem gotowanym, plastrami pomidora i przyprawami oraz kawy z mlekiem. Wartości dla przypraw ustawiono na 0 z powodu braku danych. Całość to lekki, zdrowy posiłek śniadaniowy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i pomidorem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i pomidorem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Kanapki z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i pomidorem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z jajkiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo chrupkie contributes 100 calories (31% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pomidor
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
serek śmietankowy
30gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
przyprawy (pieprz, sól)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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