Kanapki z jajkiem i pomidorem
Nutritional Overview
Posiłek składa się z chrupkiego pieczywa z serkiem śmietankowym, gotowanym jajkiem i plasterkami pomidora. Wartości odżywcze napoju mlecznego nie zostały uwzględnione z powodu braku danych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i pomidorem contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i pomidorem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kanapki z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kanapki z jajkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (38% of total calories).
• Protein sources: chleb chrupki, jajko gotowane, serek śmietankowy provide essential amino acids for muscle health.
• Energy sources: chleb chrupki, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidor
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
serek śmietankowy
30gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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