Kanapki z jajkiem i pomidorem
Nutritional Overview
Posiłek składa się z chrupkiego pieczywa z jajkiem gotowanym, plastrami pomidora oraz kawy z mlekiem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i pomidorem contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i pomidorem offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z jajkiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i pomidorem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z jajkiem i pomidorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (41% of total calories).
• Protein sources: chleb chrupki, jajko gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: chleb chrupki, pomidor, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb chrupki
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jajko gotowane
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
pomidor
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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