Kanapki z jajkiem i pesto
Nutritional Overview
Na zdjęciu widać jajko gotowane oraz dwie małe kanapki z pieczywa białego, z zielonym pesto, serem białym i niewielką ilością szynki. Wartości są oszacowane na podstawie widocznych składników; brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Kanapki z jajkiem i pesto provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z jajkiem i pesto offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z jajkiem i pesto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z jajkiem i pesto contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z jajkiem i pesto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pieczywo białe contributes 106 calories (37% of total calories).
• Protein sources: jajko gotowane, pieczywo białe, ser biały provide essential amino acids for muscle health.
• Energy sources: pieczywo białe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pieczywo białe
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
pesto zielone
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
ser biały
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
szynka
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!