Kanapki z jajkiem i pastą
Nutritional Overview
Kanapki z chleba wieloziarnistego z gotowanym jajkiem, pastą warzywną (najprawdopodobniej paprykową) i cienką warstwą masła. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i pastą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i pastą offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z jajkiem i pastą is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kanapki z jajkiem i pastą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem i pastą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb wieloziarnisty contributes 180 calories (49% of total calories).
• Protein sources: chleb wieloziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb wieloziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb wieloziarnisty
70gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
jajko gotowane
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pasta warzywna (np. paprykowa)
40gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
masło
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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