Kanapki z jajkiem i ogórkiem
Nutritional Overview
Na zdjęciu widać 3 kanapki z chleba pełnoziarnistego z gotowanym jajkiem i plasterkami ogórka. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0, jeśli nie dało się ich pewnie określić.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i ogórkiem contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i ogórkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Kanapki z jajkiem i ogórkiem is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i ogórkiem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z jajkiem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 180 calories (52% of total calories).
• Protein sources: chleb pełnoziarnisty, serwk bialy w plastrach provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
75gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
ogórek
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
serwk bialy w plastrach
50gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
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