Kanapki z jajkiem i ogórkiem
Nutritional Overview
Kanapki z jajkiem, ogórkiem, sałatą i przyprawami na chlebie pełnoziarnistym. Wartości dla soli i pieprzu ustawione na 0 ze względu na brak kalorii. Zdrowy, lekki posiłek bogaty w białko i błonnik.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kanapki z jajkiem i ogórkiem provides moderate energy and can fit well into most balanced meal plans.
• Kanapki z jajkiem i ogórkiem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z jajkiem i ogórkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z jajkiem i ogórkiem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z jajkiem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (44% of total calories).
• Protein sources: chleb pełnoziarnisty, jajko gotowane provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
jajko gotowane
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ogórek świeży
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieprz czarny
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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