Kanapki z jajkiem i ogórkiem
Nutritional Overview
Dwie kanapki z jajkiem sadzonym, plasterkami ogórka i pieprzem na jasnym pieczywie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i ogórkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i ogórkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z jajkiem i ogórkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Kanapki z jajkiem i ogórkiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kanapki z jajkiem i ogórkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
jajko
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórek
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!