Kanapki z jajkiem i kawą
Nutritional Overview
Posiłek składa się z chrupkiego pieczywa z gotowanym jajkiem, pomidorem i przyprawami oraz kawy z mlekiem. Wartości odżywcze mleka i przypraw są oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i kawą contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z jajkiem i kawą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kanapki z jajkiem i kawą is an excellent energy source for active individuals and athletes.
• Kanapki z jajkiem i kawą contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z jajkiem i kawą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (38% of total calories).
• Protein sources: pieczywo chrupkie, jajko gotowane, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, kawa z mlekiem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczywo chrupkie
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jajko gotowane
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pomidor
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
przyprawy (pieprz, sól)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa z mlekiem
200gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
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