Kanapki z jajkiem i awokado
Nutritional Overview
Danie składa się z dwóch kromek chleba żytniego z awokado, pomidorem i jajkiem sadzonym smażonym na oleju. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i awokado contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i awokado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Kanapki z jajkiem i awokado is an excellent energy source for active individuals and athletes.
• High in fats (17g), Kanapki z jajkiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 160 calories (34% of total calories).
• Protein sources: jajko sadzone, chleb żytni provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chleb żytni
70gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
awokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
pomidor
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plaster sera
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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