Kanapki z jajkiem i awokado
Nutritional Overview
Kanapki z jajkiem, awokado, pomidorem, pieczarką, bazylią i mozzarellą na chlebie pełnoziarnistym. Wartości odżywcze oszacowane, brak dokładnych ilości składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem i awokado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem i awokado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Kanapki z jajkiem i awokado is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kanapki z jajkiem i awokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem i awokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (35% of total calories).
Detailed Ingredient Breakdown
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidor
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarka
Protein: 0g
| Carbs: 0g
| Fat: 0g
bazylia
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
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