Kanapki z jajkiem
Nutritional Overview
Na zdjęciu widać 2 małe kanapki z chleba razowego z 2 jajkami sadzonymi oraz cienką warstwą masła. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niewidoczne składniki ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z jajkiem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kanapki z jajkiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb razowy contributes 176 calories (51% of total calories).
• Protein sources: chleb razowy, jajko sadzone provide essential amino acids for muscle health.
• Energy sources: chleb razowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb razowy
70gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jajko sadzone
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!