Kanapki z jajkiem
Nutritional Overview
Dwie kanapki z jajkiem, sałatą i serkiem śmietankowym podane z pomidorkami koktajlowymi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z jajkiem contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z jajkiem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kanapki z jajkiem provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Kanapki z jajkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kanapki z jajkiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko gotowane contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
jajko gotowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałata lodowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
chleb pełnoziarnisty
Protein: 0g
| Carbs: 0g
| Fat: 0g
serek śmietankowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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