Kanapki z indykiem i serem
Nutritional Overview
Kanapki z chleba żytniego z szynką z indyka, serem pleśniowym, jalapeno i sosem pomidorowym. Wartości odżywcze oszacowane, brak dokładnych danych dla sosu - przyjęto wartości orientacyjne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem i serem contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kanapki z indykiem i serem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Kanapki z indykiem i serem provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Kanapki z indykiem i serem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kanapki z indykiem i serem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 140 calories (38% of total calories).
• Protein sources: chleb żytni, szynka z indyka, ser pleśniowy provide essential amino acids for muscle health.
• Energy sources: chleb żytni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb żytni
60gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
szynka z indyka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
ser pleśniowy
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jalapeno
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos pomidorowy/pikantny
30gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
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