Kanapki z indykiem i pomidorem
Nutritional Overview
Na zdjęciu widać 2 kanapki z chleba tostowego z wędliną z indyka, plasterkiem białego sera i pomidorem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kanapki z indykiem i pomidorem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kanapki z indykiem i pomidorem offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Kanapki z indykiem i pomidorem is an excellent energy source for active individuals and athletes.
• Kanapki z indykiem i pomidorem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kanapki z indykiem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 140 calories (40% of total calories).
• Protein sources: chleb tostowy, wędlina z indyka provide essential amino acids for muscle health.
• Energy sources: chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
wędlina z indyka
60gr
Protein: 12g
| Carbs: 2g
| Fat: 3g
pomidor
110gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ser biały w plastrach
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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